Perhaps the biggest question of all: Can backdoor sex do permanent damage to your butt? As it turns out, kegels , the exercise made famous for strengthening your pelvic floor and possibly boosting your orgasm , can also tone up your sphincter, he says. While anal is relatively safe for your butt muscles, Kerner says there are a few other things you should be doing to keep your booty in healthy working order. Lack of lubrication can also lead to hemorrhoids, so be sure to keep things nice and moist back there.
How Much Can I Fit Up My Ass? - VICE
Training and stretching your ass for anal sex takes practice and patience. But if you want a more exact idea of what size you should begin with, play with your fingers. Lube them up, see how many you can fit in your butt, then measure their circumference. Divide your measurement by pi and choose a plug with a diameter as close to this as possible. This should give you a challenging, yet fun and doable stretch.
I decided I never wanted to be in that situation again—so badly wanting to give a sexual partner something they want me to give them, but absolutely unable to. Or that you have to be some sort of superhuman or freak to enjoy it. A big part of fisting is intuition and instinct.